DESIGNED TO LAST
This watch is water resistant to 100 meters and is resistant to shock and extreme temperatures. Plus, with a fiber-reinforced polymer case and scratch-resistant, chemically strengthened Corning® Gorilla® Glass, it’s built to last.
DESIGN TO DO IT YOUR WAY
Unique color combinations, high-contrast displays, and multiple size options let you show everyone your true face.
MULTI-GNSS SUPPORT
Whether you’re hiking, mountain biking, trail running or skiing, access multiple navigation satellite systems (GPS, GLONASS and Galileo) to track your activity even in challenging and rugged environments.
ABC SENSORS
Navigate your next trail with ABC sensors, including an altimeter for elevation data, a barometer to monitor weather and a 3-axis electronic compass.
TRACBACK® ROUTE
Don't leave it to chance to get back to your starting point, use this feature that guides you along the route you took on the way there.
Always connected.
SMART NOTIFICATION
Receive emails, messages and alerts right on your watch when paired with a compatible smartphone.
CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.
SECURITY AND DETECTION FUNCTIONS
When your watch and smartphone are paired, you can manually send your real-time location to your contacts or automatically, during certain outdoor activities, thanks to Incident Detection2.
Train your way.
PRELOADED SPORT PROFILES
Do what you love with preloaded activity profiles for running, cycling, swimming, strength, indoor climbing, virtual running, golf, yoga and more.
HIIT WORKOUTS
This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata, and custom workouts. Set number of rounds, work/rest intervals, and more.
VO2 MAX
Train smarter with VO2 max, an indicator that provides insights into your activities. The estimate is also calculated based on changes in temperature and altitude.
SUGGESTED WORKOUTS
For personalized guidance, get daily feeds based on Training Load and Training Status.
RECOVERY NOTICE
After each workout, recovery time lets you know when you'll be ready for your next intense workout. This data also takes into account the intensity of the last session and extra-sports factors such as stress, daily activity and sleep.
MTB DYNAMICS
Track the details of every ride with dedicated mountain bike metrics and specialized Grit™ and Flow™ measurements that gauge trail difficulty and descent flow. All of this translates into a numerical value to help you improve every time.
Greater knowledge of your body.
WRIST HEART RATE
Get heart rate data3 and alerts if your bpm is too high or too low when you're at rest. Measure how hard your heart is beating during activities.
STRESS DETECTION
Heart rate variability is used to calculate your stress level value, so you can determine whether your day is balanced or stressful.
SLEEP SCORE & ADVANCED SLEEP MONITORING
Get a full breakdown of your light, deep and REM sleep stages. View this data on a dedicated widget, which includes your sleep score and more.
BODY BATTERY™ ENERGY MONITORING
Optimize your body's energy reserves by taking into account heart rate variability, stress, sleep and other data to know when you're ready to be active or when you need to rest.
PULSE OX
For altitude acclimation or sleep tracking, a Pulse Ox4 sensor uses bright LEDs at your wrist to estimate your blood oxygen saturation.
FITNESS AGE
This feature uses your weekly activity, resting heart rate, and BMI to assess whether your body is younger or older than your chronological age. Get suggestions to reduce your fitness age.
MINUTES OF INTENSITY
Track your hard activity minutes, recording time, and related activity. You can also view them as a data field during timed activities.
MENSTRUAL CYCLE TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition tips and more.
DESIGNED TO LAST
This watch is water resistant to 100 meters and is resistant to shock and extreme temperatures. Plus, with a fiber-reinforced polymer case and scratch-resistant, chemically strengthened Corning® Gorilla® Glass, it’s built to last.
DESIGN TO DO IT YOUR WAY
Unique color combinations, high-contrast displays, and multiple size options let you show everyone your true face.
MULTI-GNSS SUPPORT
Whether you’re hiking, mountain biking, trail running or skiing, access multiple navigation satellite systems (GPS, GLONASS and Galileo) to track your activity even in challenging and rugged environments.
ABC SENSORS
Navigate your next trail with ABC sensors, including an altimeter for elevation data, a barometer to monitor weather and a 3-axis electronic compass.
TRACBACK® ROUTE
Don't leave it to chance to get back to your starting point, use this feature that guides you along the route you took on the way there.
Always connected.
SMART NOTIFICATION
Receive emails, messages and alerts right on your watch when paired with a compatible smartphone.
CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.
SECURITY AND DETECTION FUNCTIONS
When your watch and smartphone are paired, you can manually send your real-time location to your contacts or automatically, during certain outdoor activities, thanks to Incident Detection2.
Train your way.
PRELOADED SPORT PROFILES
Do what you love with preloaded activity profiles for running, cycling, swimming, strength, indoor climbing, virtual running, golf, yoga and more.
HIIT WORKOUTS
This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata, and custom workouts. Set number of rounds, work/rest intervals, and more.
VO2 MAX
Train smarter with VO2 max, an indicator that provides insights into your activities. The estimate is also calculated based on changes in temperature and altitude.
SUGGESTED WORKOUTS
For personalized guidance, get daily feeds based on Training Load and Training Status.
RECOVERY NOTICE
After each workout, recovery time lets you know when you'll be ready for your next intense workout. This data also takes into account the intensity of the last session and extra-sports factors such as stress, daily activity and sleep.
MTB DYNAMICS
Track the details of every ride with dedicated mountain bike metrics and specialized Grit™ and Flow™ measurements that gauge trail difficulty and descent flow. All of this translates into a numerical value to help you improve every time.
Greater knowledge of your body.
WRIST HEART RATE
Get heart rate data3 and alerts if your bpm is too high or too low when you're at rest. Measure how hard your heart is beating during activities.
STRESS DETECTION
Heart rate variability is used to calculate your stress level value, so you can determine whether your day is balanced or stressful.
SLEEP SCORE & ADVANCED SLEEP MONITORING
Get a full breakdown of your light, deep and REM sleep stages. View this data on a dedicated widget, which includes your sleep score and more.
BODY BATTERY™ ENERGY MONITORING
Optimize your body's energy reserves by taking into account heart rate variability, stress, sleep and other data to know when you're ready to be active or when you need to rest.
PULSE OX
For altitude acclimation or sleep tracking, a Pulse Ox4 sensor uses bright LEDs at your wrist to estimate your blood oxygen saturation.
FITNESS AGE
This feature uses your weekly activity, resting heart rate, and BMI to assess whether your body is younger or older than your chronological age. Get suggestions to reduce your fitness age.
MINUTES OF INTENSITY
Track your hard activity minutes, recording time, and related activity. You can also view them as a data field during timed activities.
MENSTRUAL CYCLE TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition tips and more.